Getting enough sleep is a struggle for many, and even more of us struggle to get quality sleep despite sleeping long hours each night. If you've been having trouble sleeping well, then this ...

ROCHESTER, N.Y. — Trick-or-treaters got to experience cool science tricks and Halloween treats at the Rochester Museum and Science Center on Sunday. Kids explored museum exhibits while stopping at ...

Waking up in the middle of the night or struggling to drift off can be frustrating, but counting sheep isn’t the answer. Research from Oxford University shows it's too dull to calm a racing mind.

What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information.