May 28, 2024 · There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.

This blog will provide a list of 10 healthy unsaturated fats to include in your diet and the difference between monounsaturated and polyunsaturated fats.

Feb 8, 2026 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and others to avoid.

Jun 8, 2024 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee.

Mar 12, 2022 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.

Oct 18, 2024 · These 27 high-fat foods offer benefits like improved skin health and good cholesterol levels, as well as being high in vitamins, minerals and much-needed fibre.

Nov 10, 2024 · Healthy high-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, soybeans, flaxseed oil, cheese, and eggs. The daily value (DV) for fats is 78 grams.

Jun 26, 2023 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins.

Mar 19, 2025 · Unsaturated "good" fats are an essential part of a balanced diet. Here's 14 healthy fat sources that you should incorporate into your diet now...

Jan 9, 2026 · Replacing foods high in unhealthy fats with unsaturated fats can lower risk of heart disease. Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy …